You can stand up and remain stable when you walk, run or dance thanks to your inner ears. They have a complex and delicate system. Inside the ear there are sensitive bulbs, fluid-filled coils and minute hairs. Special membranes coat each hair. Each time you move your head, microscopic crystals on the membranes, tug on the hairs. This relays information through the inner ear and on to nerves which send the info to the brain. Because this system is so delicate, many things can go wrong. Viral infections, trauma and chronic conditions like Meniere’s disease can disrupt inner ear balance. When something does go wrong in the inner ear, it can lead to vertigo.
One of the toughest aspects of living with any disease or condition is dealing with triggers. Triggers are best explained as cues that lead to the onset of symptoms. In a simplified example, imagine the color yellow as a trigger. In the case of Meniere’s, you could exhibit worsening symptoms of vertigo from it. Triggers are often more complicated than colors, but they can be just as commonplace.
The medical and scientific communities know what triggers vertigo attacks. But only to a degree. Like many illnesses, Meniere’s disease is not one that we know everything about. Though it’s been around a long time, there’s plenty we don’t know about Vertigo.
At least 20% of vertigo patients have BPPV (benign paroxysmal positional vertigo). It is one of the most common causes of vertigo in the U.S.
BPPV is an abnormal sensation of motion. It is caused by changes in head position that alter head orientation in relation to gravity. These changes include:
- Lying down
- Looking up at a high shelf
- Getting in or out of bed
- Tipping your head up or down
- Sitting up from a lying position
- Turning over while sleeping
- Other quick head movements
These do-it-yourself vertigo treatments will help prevent and get you through bouts of dizziness. These tips are so easy, anyone can do them!
Take a Deep Breath
Deep breathing provides the brain with enough oxygen. It also relaxes the nervous system. There are instances where you may feel dizzy because you are not breathing well.
Vertigo is a feeling of dizziness. It feels as though you, or the world around you is spinning, without any movement happening. One of its main causes is an imbalance of the inner ear. This is also known as Meniere’s Disease. Around 1 in every 1,000 people suffers from this ailment. As well as dizziness, Meniere’s disease may also cause a feeling of pressure in the inner ears. Other symptoms include, ringing in the ears (tinnitus) and fluctuating hearing loss. It may lead to permanent hearing loss. Symptoms can occur suddenly. They may sometime last longer than others. Finding a natural remedy for vertigo may be easier than you think.
Living with Vertigo
Vertigo can be nasty to live with. It’s an affliction that creates the illusion of movement in its sufferers. The official name is “Meniere’s disease,” and “vertigo” is more of an umbrella term. It’s used to describe many of Meniere’s standalone symptoms.
That means people with Meniere’s are prone to dizziness and disorientation. They succumb to a feeling that the world around them isn’t stationary. It’s often the result of poor inner-ear balance, though there are other causes.
Different ways of Looking at Meniere’s Disease
The cause of Meniére’s Disease remains unclear in Western medicine. Theories claim the condition results from under absorption or overproduction of endolymph. The same theories allege that the membranous labyrinth becomes filled with endolymph. The effect: stimulation of receptors during body movement. Meniére’s Disease has limitations in the number of medical therapies.
Do you ever feel like you are spinning in circles even when you are on solid ground? Or the feeling of pressure building behind your ears, often to the point that it affects your hearing? You might have Meniere’s Disease. This disorder causes intense feelings of vertigo. This causes the feeling that the world is tilting and swaying around you.
Let’s first begin with the question: what is vertigo? Alfred Hitchcock’s 1958 movie “Vertigo” is the first thing that comes to mind for many of us. It’s a film about a private investigator with acrophobia, a pathological fear of heights.
Patients will feel a “dizzying sensation” when the condition effects them. It can also feel like “tilting within stable surroundings” according to Dictionary.com. Vertigo causes vary greatly from person to person. They range from problems with the inner ear to food allergies.