One of the toughest aspects of living with any disease or condition is dealing with triggers. Triggers are best explained as cues that lead to the onset of symptoms. In a simplified example, imagine the color yellow as a trigger. In the case of Meniere’s, you could exhibit worsening symptoms of vertigo from it. Triggers are often more complicated than colors, but they can be just as commonplace.
The medical and scientific communities know what triggers vertigo attacks. But only to a degree. Like many illnesses, Meniere’s disease is not one that we know everything about. Though it’s been around a long time, there’s plenty we don’t know about Vertigo.
That’s not to say we don’t know a lot already. There are umpteen routes a patient can choose when it comes to receiving care. Medical professionals can intervene, and home remedies are effective. There are years of collective knowledge about the disease on hand. That means treatment is available!
But it’s not enough to know that you suffer from Vertigo. It’s not enough to bring your symptoms to the attention of your doctor. Being proactive is essential. You need to know, when possible, what triggers vertigo attacks so you can avoid them. This can help you slash the risk of injury, and even lower the recurrence of symptoms. Staying informed on the causes of vertigo and its symptoms can save your life.
There’s two good approaches when it comes to examining what causes vertigo attacks. Understanding the broad symptoms of Vertigo and the experiences of other sufferers is one. Another is to visit your doctor. Have them calculate a treatment plan based on your individual symptoms.
Only a trained healthcare professional can make exact assessments about your body. But you have millennia of resources at your disposal to pair with your professional care. To start, there are tons of home remedies and exercises you can use to combat symptoms. You can learn about general vertigo triggers that impact the whole community. In doing so, you can steer clear of known hazards, and live a more Meniere’s-free life!
In other words, not only can medical professionals help, but you can (and should) too. Position yourself to avoid triggers in daily life and ease your symptoms at home.
Here are some triggers of vertigo you may not have thought of. Avoid at all costs!
The Initial Cause
There’s plenty to learn yet. But we know there’s a connection between poor inner-ear balance and vertigo. Often, it comes in the form of an overgrown calcium deposit. Bring your symptoms to the attention of a doctor. One way or another, they should be able to help.
Nausea + Vomiting
Being sick is no fun, regardless of what it is you’re suffering from. General ear-nose-and-throat health can impact your vertigo. Depending on how strong your sinus health is, a common cold may set off your Meniere’s.
Swaying, and Lack of Balance
If you pull to one direction or spin around, your vertigo can act up. Bear in mind, these actions would make anyone dizzy. So, you should take extra care to avoid any activities where you might need strong sea legs. It could cause an episode.
Standing Up Too Fast
This is another one that affects us all. But you should be extra careful if you suffer from Meniere’s disease. Any lack of oxygen to the brain (and the surrounding sinus area) could result in a lack of balance. That’s one step away from an episode. Be sure to check your movement, and warm up to any strenuous physical activity.
By keeping the above tips on hand, you may well see a drop in symptoms in your daily life. Hope it helps!