Hernias: A Cause for Concern?

Should Hernias be a Cause for Concern?

Hernias are a medical ailment that many people suffer from. They come in many different forms and sizes. A common type of hernia people suffer from is fascial hernias. This type of hernia allows a flexed muscle to protrude out of the fascia.

Some are painful; while others are going to be painless not visible. If you are suffering from a painful hernia, you will want to find relief soon. There are no surgeries to put the muscle back in the correct spot. Even so, there are procedures that can help to ease the pain.

There are many different kinds of hernias. It’s not easy to figure out which one you’re suffering from on your own. After consulting with your doctor, you can work on a plan to get your life back to normal. You don’t need to give up your normal physical activities forever. Hernias happen, but you should always be able to bounce back.

Sports Hernia

A sports hernia is a specific injury that occurs in athletes. These hernias usually occur within the lower abdomen, or even the groin.

Without proper treatment, this type of hernia could turn into an inguinal hernia. These hernias create a visible bulge in your muscle. In abdominal hernias, the organs in your body push on the bulging muscle -weakening it in the process.


Watch out for your obliques and pubis area, as these are prime locations for a sports hernia to pop up. If you’re going to compete and be active, it’s always a good idea to stretch beforehand.

Many athletes ignore the importance of stretching. It’s an important part protecting your body while playing sports.

How Can I Fix Them?

For people who love physical activity, hernias are hard to take in stride. Many athletes have to deal with hernias but they happen to ordinary people too.

The older you get, the more prone to hernias you’re going to be – that’s just typical wear and tear. The human body isn’t actually designed to be accomplishing the amazing feats that we do, day in and day out.

Things that can help:

  • RICE (Rest, Ice, Compression, Elevation)
  • Compression gear when you’re being active
  • Massages
  • And plenty of other things – like better diet and supplements

You can’t lose hope, especially when it comes to those painful hernias. Most of us have been there, and when the going gets tough, the tough get going!

Making a Diagnosis

There are many different kinds of hernias to suffer from. You are going to need a doctor when it comes to making a diagnosis. This is crucial or ensuring that you can get better soon. If you feel something is wrong, you should call your doctor.

Other Types of Hernia:


  • Femoral (the outer groin)
  • Hiatal (the upper stomach)
  • Umbilical (the belly button)
  • Incisional (as a result of surgical incision)
  • Inguinal (the inner groin)


What Causes Them?

The most likely cause for this ailment is from exerting yourself. If you push your body too far when you engage in serious physical activity, the muscle walls can give out.

Even things like coughing or sneezing could have you develop a rather serious hernia! As a result, you might think it’s no big deal. The pain may be easy to ignore at first, but seeking care is key.

Hernias you leave to linger have a higher risk of becoming painful. You could exert yourself a little too much again, and apply too much pressure to the exact same area.

Stretching on a consistent basis could help you out in the end. Practicing a healthier lifestyle all around will help prevent future hernias as well.